Posts Tagged ‘nutrition’

Why Is Breakfast Important

Breakfast is the most important meal of the day after fasting all night. It is needed to boost up energy levels and concentration so that one is ready to face the day. It increases the metabolic rate making it easier to control one’s weight. Skipping breakfast just to reduce those few calories may lead to […]

Continue Reading

Lose The Baby Weight For Good

Once the baby is delivered, you want to get back in shape. But, it is wise to give your body some time to recover from labor and birth. If you are breast feeding your baby, you should wait for at least 2 months before restricting food intake or following a diet plan.Once you are ready […]

Continue Reading

Use Spirulina For Your Overall Health

Irrespective of whether you want to lose your body weight to stay slim, or to look healthy and fit, you could trust spirulina. It is considered to be the best to get rid of those extra pounds from your body. Since they are rich in proteins, you would be able to build your lean muscles. […]

Continue Reading